Well, the week so far is going great! I set myself a foal of eating "clean" all week, and so far I have done just that! I also set myself a personal goal of eliminating all "additives" to my foods such as salt, dressings, and things of the like. The only things I am allowing myself to add is Salad Spritzers, Mrs. Dash, and Butter Buds. Now the only thing I have to eliminate is my morning coffee and creamer (sugar free). But lets not get too hasty....one thing at a time! I love my coffee and it is the first thing I go for in the morning! I plan on eliminating this, but small changes!
So, today is the next Biggest Loser Blogger weigh ins and I have some good news to report! I am down another 1.5 pounds and a total of 2% body fat! This is awesome! I may not win, but I already feel like i have! At this rate my results will be phenomenal! I am so excited to see my results in another 8-10 weeks! I know I can do it an d I am more motivated than ever! Seeing results is amazing! And so motivating!
I don't know if I mentioned before, but I put up new pics at the link to the right! Go check em' out! I will be posting measurements there soon too!
On another note! I just have to say that Kelly and I took Body Attack on Monday, and it kicked my butt! I can't believe how hard it was! I actually gave up when there was about 15-20 minutes left of the class, and got on the bike. But then I heard the instructor say that there was 5 more minutes left before cooling down, and I was like "crap...I gotta go back! I can do it for 5 more minutes!". So, I got back out there and finished! It was a kick butt class! One of my next goals is to take it until I can complete it without taking the options or quitting before the class is over! I did my friend Evelyn's hair yesterday (she looks fab!) and she also is doing the challenge with us, and she is also a member at Lady Riviera. We made a commitment to go to the gym and take it (Body Attack) on Saturday morning at 8 AM! Kel, you in? You don't want me to win do you? Good, I will see you there! ;)
I am kindof worrying about memorial day. I am invited to my friends house to grill and have a few adult beverages, but I don't wanna cheat! I may just make that my cheat meal for the week. I am really not worried about the meal cause I can eat good, but I am on the fence about drinking. I am not sure what I will do yet. I really don't wann sabotage my diet. I am so motivated! I just am not sure! What do you guys think?
Well, on to check out the biggest loser blogger results on Kelly's site. (I would link her on her, but hers is private. ) I can't wait to see how everyone is doing this week!
Wednesday, May 21, 2008
GOAL SETTING
Posted by Stacey Morgan Smith at 8:54 AM
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