ONE WEEK DOWN-8 MORE TO GO!

Well, our challenge is for 10 weeks ending on the morning of July 4th. I was already a week behind on starting my dieting because I was at the beach, but much to my surprise, I am already down 4.5 pounds as of Wednesday and 1% body fat! This is amazing! AND I think I have actually lost more since then! It may sound crazy, but I can already tell a difference in my body! Subtle differences, but i can tell! The BFL program actually is a 12 week cycle so I will be doing it longer than the competition, then I am going to start another Cycle to get the rest of the weight off. I love this BFL program! It is easy to follow, and the results are AWESOME! If you have time, go check out my pics and measurements link to the right, and search some of the "TOP 20" profiles in the toolbar. You should see how some of the people started out looking and then after a few "Cycles". Don't worry, I don't want to look that bodybuilder, but I do want the fat off to show my muscles!

I only have 1 more day (today) to finish my weekly goal of working out 5 times. It will be harder since Kel won't be there, but I can (AND WILL) do it! Maybe I will take a cardio class if there is one! Honestly, I have never felt better than I have since starting this diet. It is called "clean eating". Meaning, if man made it, don't eat it. Besides the dieuretic effects, I just FEEL amazing! I hope the monmetum continues! If I can keep up this pace, i am sure to do well!

I will be posting new pics and measurements sometime early next week, and will continue to try to post them weekly or at least bi-weekly, so, check back often, and leave some encouragement!