Okay. I am weak. I realize it now. It was very hard for me this weekend being a holiday, and there were things to go to and it was really hard for me to keep in perspective....alcohol doesn't help this situiation! I really blew it out of the water! I won't even go into how bad I was but it was pretty BAD! I am so ashamed! I think this was the only holiday for the rest of my challenge, so, I am really going to do my best to not drink and to concentrate on my goal of finishing this BFL challenge with my dignity. So, today is Tuesday. I am back on track with my eating, however, I am not sure about working out today. I worked out really hard last week, and during a class I took on Thursday, I thought I did something to my ankle. Last night and today it is swollen. Maybe a sprain. What do I do about that, cause I don't want to lose any training time. Do you wrap that? Soak it? Any suggestions will be helpful. I have epsom salts too.
Yesterday me and Phillip had a wonderful day. The kids were at their Mimi's and Papa's house and they didn't want us to come get them right away, so we went and ate breakfast (don't ask where!) and then went to do some shopping at Bridge Street. I got some new tennis shoes to workout in! I really needed them! I have been wearing the same shoes for the past almost 3 years! It was time!
I feel really bad about this weekend, but whereas I would have given up on it all together, I am just going to get back on the diet "horse" and keep going. I may have set myself back a little, but not as much as I would have if I just let it get the best of me! I really hope to win our little contest, but I will never get there doing what i did this weekend! It helps that I ordered the Eating for Life cookbook and got it in a couple of days ago. Now I have some more options to eat. So I am going to try out some other recipes now. I made some homemade protien bars this morning. We will see how they taste.......????
So, onto the rest of the BFL challenge. I will persevere and finish! Thank you guys for all of your help! I really appreciate it! Keep commenting!
Tuesday, May 27, 2008
So, I am not as strong as I thought!
Posted by Stacey Morgan Smith at 9:05 AM
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1 comments:
Don't feel bad- ALL good dieters go through a bad time, so now yours is over. I mean you have already lost 9.5 lbs in 2 weeks, that's great! Like you told me- don't get discouraged, just get back on the horse!!!! You'll work off this weekend's calories within no time. I hope your sprain is ok. I went and bought some insoles. I'm gonna go work out today! Yee haw! Love ya. Keep up the good work! PS- i sucked this weekend too!
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